Fall/Winter 2023 - 2024 CARDIO Tennis
Session I Aug. 21 – Oct. 1, 2023 6 Weeks - No Clinics on Sept. 4 - Make ups TBA
Session II Oct. 9 – Dec. 3, 2023 8 Weeks - No Clinics on Nov. 22 – Nov. 26, 2023 – Make ups TBA
Session III Dec. 4 – Feb. 11, 2024 8 Weeks - No Clinics on Dec. 19 – Jan. 1, 2024
Session IV Feb. 12 – April 21, 2024 9 Weeks - No Clinics on March 25 – March 31, 2024
Cardio Tennis
Cardio Tennis? Cardio Tennis is first and foremost a great fitness activity! People of all abilities can participate in Cardio Tennis at the same time! It's a great way to push your fitness to a new level with a high energy workout while you improve your tennis skills. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. There are programs and drills geared for existing players to get a great cardio workout while improving skill. Program includes Warm-Up, Cardio Work-Out and Cool-Down Sessions.
For more information on Cardio Tennis, visit www.cardiotennis.com
| Monday | 9:00 – 10:00 a.m. (Advanced) Must have high racket skills and high fitness level 10-11 a.m.(Intermediate) Low to medium racket skills and medium high fitness level 11-12 noon (Beginner Starter Cardio) Very new players, must have some racket skills or have taken lessons or clinics. Low to medium fitness level 6:00 -7:00 p.m. ( Intermediate to Advanced) Must have intermediate to high racket skills and medium to high fitness level |
Adult 5 Week
Adult 6 Week
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Adult 7 Week
Adult 8 Week |
Adult 9 Week Cardio Fees: $243 one day $396 two days |
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Wednesday |
6:00 – 7:00 p.m. (Intermediate to advanced) Must have high to advanced racket skills and high to advanced fitness level | |||
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Thursday |
9:00 – 10:00 a.m. ( Intermediate to Advanced) Must have intermediate to 10:00 – 11:00 a.m. (Beginner Starter Cardio) Very new players, must have some racket skills or have taken lessons or clinics. Low to medium fitness level |
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Friday 7 weeks only (no class on 11/24 Sess.II) |
9:00 – 10:00 a.m. (Intermediate to High) Must have Intermediate racket 10:00 – 11:00 a.m. (Intermediate level) Low to medium racket skills and |
Download Registration Form (PDF) - Adult - Fall/Winter Programs